Videos
Watch, then ask us anything.
A short film from the practice, and a small library of trusted explainers from public health organizations on the topics members ask about most.
From the practice
Meet Dr. Shtern
A short look at Legacy Medical and Dr. Yana Shtern’s concierge practice in Palm Beach Gardens.
Library
Trusted explainers
Chosen for clear, reliable information from organizations like the CDC, the National Institutes of Health and the American Heart Association. They are general education, made by those organizations rather than by Legacy Medical, and not advice for your own situation.
Blood pressure done right: The correct way to measure yours at home.
Step by step, how to sit, position your arm and cuff, and take an accurate blood pressure reading at home.
Read moreMayo Clinic Explains Hypertension
A Mayo Clinic nephrologist explains what the two blood pressure numbers mean, who gets hypertension, how it is diagnosed and treated.
Read moreGet to Know Your Kidneys
What your kidneys do every day, why kidney disease is often silent at first, and everyday habits that help protect them.
Read moreWhat is eGFR, and how is it used to measure kidney function?
A kidney specialist explains how eGFR is calculated from a blood test and what a higher or lower number says about kidney function.
Read moreMayo Clinic Minute: Avoiding kidney stones
A Mayo Clinic nephrologist explains why kidney stones form and why drinking enough water each day is the simplest way to prevent them.
Read moreMayo Clinic Minute: The role of cholesterol in heart health
What cholesterol is, how the bad kind builds plaque in arteries, and which food choices can help bring your levels down.
Read moreTurning back the clock on prediabetes
How the CDC National Diabetes Prevention Program helps people with prediabetes make small, lasting changes that lower their risk of type 2 diabetes.
Read more10-minute Workout for Older Adults
A follow-along routine for older adults with a warm-up, leg and arm strength moves, balance work and stretching, using only a chair.
Read moreSTEADI for Older Adults
Simple steps that lower fall risk after 65, including strength and balance exercise, medication and vision checks, footwear and home safety.
Read moreMayo Clinic Minute: Heat exhaustion and heatstroke
How to recognize heat exhaustion before it becomes heatstroke, the warning sign of confusion, and how hydration and breaks keep you safe.
Read moreMayo Clinic Minute - Who should be screened for colorectal cancer?
Who is at higher risk for colorectal cancer, why screening starting at age 45 matters, and why early detection makes it highly treatable.
Read moreMayo Clinic Minute: Why vaccines are especially important for older people
Why the immune system weakens with age and how flu, shingles and other vaccines help older adults avoid serious complications and hospital stays.
Read more
Next step
Questions after watching?
Bring them to a complimentary meet and greet with Dr. Shtern, or call the office.