Regular exercise and physical activity have numerous benefits. Everyone benefits from exercise.

  • Exercise can reduce the risk of cardiovascular disease (such as heart attack, stroke and peripheral vascular disease) by strengthening the heart, lowering cholesterol, improving circulation and lowering blood pressure.
  • It can help control weight and prevent obesity.
  • Exercise helps your body control insulin and blood glucose levels, which can decrease the risk of type 2 diabetes as well as obesity and metabolic syndrome.
  • Exercise can improve mental health by releasing chemicals that can increase relaxation, help with anxiety and depression, and improve cognitive function.
  • Exercise releases chemicals that improve the structure and function of the brain.
  • Exercise strengthens bones and muscles, which can slow the loss of bone density that comes with aging, helping to prevent osteoporosis and improve arthritis.
  • Exercise can reduce the risk of some cancers, especially ones associated with obesity, such as colon cancer, breast cancer and uterine cancer.
  • Exercise can improve your sleep by helping you fall asleep faster and sleep longer.
  • Exercise can improve sexual health in both men and women.
  • Balance and muscle-strengthening activities, as well as moderate-intensity aerobic activity, can help reduce the risk of falls in the elderly.
  • Evidence shows that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

Exercise has a lot of benefits; however, before starting an exercise program, please consult with your doctor. This is especially important if you have not exercised in a long time, have chronic health conditions, or have any concerns about your health.

This article is general information, not advice for your situation. Members can call the office with questions about their own care.